The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, Fung, Dr. Jason; Moore, Jimmy [Used - Very Good]

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

By Dr. Jason Fung & Jimmy Moore

Used - Very Good Condition

Written by Dr. Jason Fung and Jimmy Moore, The Complete Guide to Fasting explores the science, history, and practical application of fasting as a tool for health and wellness. Covering intermittent fasting, alternate-day fasting, and extended fasting methods, this guide offers insight into how fasting may support weight management, metabolic health, and overall well-being.

The book includes practical advice, meal guidance, common questions, and real-world success stories to help readers better understand different fasting approaches and how to incorporate them into daily life.

• Authors: Dr. Jason Fung & Jimmy Moore
• Format: Paperback
• Condition: Used - Very Good
• Topics include intermittent fasting, extended fasting, nutrition, and wellness strategies

A popular resource for readers interested in fasting, nutrition, and lifestyle-based health approaches.